Eat Right: Nourishing recipes from the past to sustain us in the present

119,00 zł
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This comprehensive guide, from the founder of Rude Health, will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.
Product code: 9780857832931
Author: Nick Barnard
ISBN: 9780857832931
Cover: hardcover
Pages: 336 stron
Publisher: Kyle Books
Language: English
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