Save to shopping list
Create a new shopping list
The Doctor's Kitchen - Eat to Beat Illness : A Simple Way to Cook and Live the Healthiest, Happiest Life

The Doctor's Kitchen - Eat to Beat Illness : A Simple Way to Cook and Live the Healthiest, Happiest Life

  • SUNDAY TIMES BESTSELLING AUTHOR
89,00 zł
incl. VAT / szt.
Express checkout 1-Click(without registration)
książka dostępna<br/> na zamówienie
książka dostępna
na zamówienie
14 days for easy returns
This product is not available in a stationary store
Safe shopping
Deferred Payments. Buy now, pay in 30 days, if you don't return it
Buy now, pay later - 4 steps
When choosing a payment method, select PayPo.PayPo - buy now, pay later
PayPo will pay your bill in the store.
On the PayPo website, verify your information and enter your social security number.
After receiving your purchase, you decide what suits you and what doesn't. You can return part or all of your order - then the amount payable to PayPo will also be reduced.
Within 30 days of purchase, you pay PayPo for your purchases at no additional cost. If you wish, you spread your payment over installments.

SUNDAY TIMES BESTSELLING AUTHOR Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make.

Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives. It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy.

Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames;Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli OrecchietteJapanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

Symbol
9780008316310
Author
Rupy Aujla
Cover
.
Publisher
Harper Collins
Language
English
Pages
272
Format
189 x 229 x 25 MM
Do you need help? Do you have any questions?Ask a question and we'll respond promptly, publishing the most interesting questions and answers for others.
Ask a question
If this description is not sufficient, please send us a question to this product. We will reply as soon as possible. Data is processed in accordance with the privacy policy. By submitting data, you accept privacy policy provisions.
pixel