New in

Keto for Life : Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

74,00 zł
/ szt.

In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Flexibility, and Rest and Restoration, learning best practices to slow the ageing process. Then they will carry out a 21-day Biological Clock Reset, with action items complete each day from each of the four pillars (including dietary practices, journal exercises, movement and routines, and rejuvenation practices) and develop a morning routine that promotes healthy living.

Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings and entirely new facet to the ketogenic eating trend. The book includes 80 recipes and a 16-page colour insert.

Product code: 9781743796108
Author: Mark Sisson
Cover: oprawa miękka
Publisher: Hardie Grant Books
Language: English
Liczba stron: 304
Format: 180 x 232 x 30 mm
Add to wish list Compare

Easy product returns

Buy a product and check it in your own time, at home.
You can return the product without providing a reason within 14 days.
Show details
14 days for a return
Your satisfaction is very important to us, therefore you can make a return without providing a reason within 14 days.
No stress and worry
Thanks to the integration with cheap returns you can purchase without stress and be sure that the return process will be hassle free.
Easy returns wizard
All returns processed by our shop are managed in a easy-to-use returns wizard which gives you the ability to send a return parcel.
Users reviews
Ask for this product:

If this description is not sufficient, please send us a question to this product. We will reply as soon as possible.

Fields marked with asterisk are required
This page uses cookie files to provide its services in accordance to Cookies Usage Policy. You can determine conditions of storing or access to cookie files in your web browser.
Close
pixel