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Women Who Think Too Much : How to break free of overthinking and reclaim your life

Women Who Think Too Much : How to break free of overthinking and reclaim your life

  • Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical culture is pushing many people to spend countless hours thinking about negative ideas
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Women Who Think Too Much : How to break free of overthinking and reclaim your life
Women Who Think Too Much : How to break free of overthinking and reclaim your life
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'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences.

Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

Symbol
9780749924812
Producer code
9780749924812
Author
Susan Nolen-Hoeksema
Cover
oprawa miękka
Publisher
Little, Brown Book Group
Language
English
Liczba stron
288
Format
197 x 132 x 19
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