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The Vitamins Minerals Bible
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The Vitamins Minerals Bible

  • A practical guide to 100 star ingredients – and the vitamins and minerals within them – to help strengthen, refresh, and improve your health
99,00 złLowest price in 30 days before discount(Discount 40%)
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The Vitamins Minerals Bible
The Vitamins Minerals Bible
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A practical guide to 100 star ingredients – and the vitamins and minerals within them – to help strengthen, refresh, and improve your health. Understand the scientific information about the foods that provide your body with the vital nutritional benefits it needs, and then be inspired with simple and delicious recipes.The Vitamins & Minerals Bible will be your definitive guide to the nutrients your body needs: • VITAMIN E, found in eggs, fresh fruit, and whole grains, helps skin heal and fight infection • Found in bananas, spinach, and chicken POTASSIUM, is a nutrient known to help beat fatigue • IRON is a vital component of red blood cells which boosts energy and reduces fatigue • Steak and pumpkin seeds are common in their high source of ZINC, a mainstay of the immune system • Energy booster Vitamin B1 can increase energy levels and lower blood pressure, improving all-round health.
Brand
Bounty Books
Symbol
9780753732786
Author
Saragh Vaughan
Cover
.
Publisher
Octopus Publishing
Language
English
Pages
662
Format
230 x 200 x 30 (mm)
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